The Xcel Pathway requires a lower commitment of training hours than the competitive pathway and is most suited for gymnasts who aspire to compete while having other commitments, therefore requiring a more flexible training schedule. This pathway may serve as an introductory competitive experience for young athletes as well as enable older athletes to compete at a more beginner level as the competition requirements for each level in the Xcel program are less rigid.
Recommended training hours: 4-6 hours per week
Recommended training hours: 5-10 hours per week
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